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Whole Chia Seeds (Salvia Hispanica)
Start with 1-2 tsp (10-20 grams) daily at any time. Adjust based on your nutritional needs. Mix seeds with water, juice, or milk in a ratio of 1:6 (e.g., 1 tsp of chia to 6 tsp of liquid). Soak for 15-30 minutes until they form a gel-like texture.